Best 3 Healthy Fruits Cocktail Recipes For Every Occasions.

Can You Drink Cocktails During Mediterranean Diet? fruit cocktails are delicious and healthy option,

especially during the hot summer months. Packed with essential vitamins, minerals, and antioxidants, they offer a refreshing and nutritious way to hydrate the body. These vibrant beverages can be a excellent for a balanced diet, especially Mediterranean diet, as they often contain lower calorie and sugar content compared to other sweetened drinks. By incorporating a variety of fruits, individuals can enjoy a delightful taste experience while supporting overall well-being.

Ingredients

• – 1 banana
• – 2 oranges
• – 6 cherries
• – 25 cl pomegranate juice
• – Ice cubes
• – 1 cucumber
• – 2 kiwi pieces
• – 30 cl of milk
• – 300g strawberries
• – 2 small apricots
• – 1 tablespoon sugar
• – 6 to 8 ice cubes

Recipes:

Cherry banana:

1. Peel the banana and cut it into circles (save some for decoration).
2. Mix it with ice cubes, orange juice and pomegranate juice until you get a creamy drink.
3. Pour it into cups and decorate them with cherries and banana slices alternately.
   

Kiwi Cucumber:

1. Peel the cucumber and kiwi, cut them into cubes.
2. Add the milk and grind everything to look like a porridge.
3. Pour it into cups and decorate them.

(velvety) strawberry:

1. Wash the strawberries, remove the tails and cut them into 2 or 4 depending on the size.
2. Wash the apricots with water, cut them into halves, remove the pit and cut the pulp into 1-2 small pieces.
3. Pour the sugar on the fruits and cool them with ice cubes until you get a creamy mixture (in the form of cream)
4. Pour it into cups and decorate them.